ABOUT REDEFINING R&R

Restore & Rebalance

Throughout my career, I have personally witnessed the painful and debilitating effects of repetitive motions on a daily basis. My quest to help others started with my own injuries and painful experiences. The longer I have practiced as a massage therapist, the more I realized it wasn't just me living with chronic pain. Others experience and simply tolerate high intense levels of acute and chronic pain every day. I believe the knowledge and power to be pain free should be available to everyone every day as a preventative measure. It is my sole goal and objective to help someone obtain better health, overall physical and mental wellness, and a greater satisfaction in their life through massage and MELT. For information on MELT, click below.
My career as a massage therapist started in 2008. I learned about the power of massage and its role in each individual's holistic wellbeing.

Hi, I'm Shantel.

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Mission Statements

To help by teaching and empowering each individual so that life can be lived to the fullest day after day, not limited or defined by pain.

To empower a person to recognize their own capabilities to heal themselves and help them with technical self-care routines to alleviate the negative effects of the aging process and of daily wear and tear.

AT REDEFINING R&R, WE ARE PASSIONATE

about empowering you!