ABOUT REDEFINING R&R
Restore & Rebalance
Throughout my career, I have personally witnessed the painful and debilitating effects of repetitive motions on a daily basis. My quest to help others started with my own injuries and painful experiences. The longer I have practiced as a massage therapist, the more I realized it wasn't just me living with chronic pain. Others experience and simply tolerate high intense levels of acute and chronic pain every day. I believe the knowledge and power to be pain free should be available to everyone every day as a preventative measure. It is my sole goal and objective to help someone obtain better health, overall physical and mental wellness, and a greater satisfaction in their life through massage and MELT. For information on MELT, click below.
My career as a massage therapist started in 2008. I learned about the power of massage and its role in each individual's holistic wellbeing.
Hi, I'm Shantel.
To help by teaching and empowering each individual so that life can be lived to the fullest day after day, not limited or defined by pain.
To empower a person to recognize their own capabilities to heal themselves and help them with technical self-care routines to alleviate the negative effects of the aging process and of daily wear and tear.